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      <image:title>PTS Blog - Knifes Edge   Bear Rock</image:title>
      <image:caption>Sign depicting where Bear rocks is</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1563709708225-U0SNV2WBZFPXXSLS57QW/public.jpeg</image:loc>
      <image:title>PTS Blog - Knifes Edge   Bear Rock</image:title>
      <image:caption>Climbing up Knifes Edge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/7/14/7wmd4xtt39ygvsolnbhkwbi1djv10w</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1563156715650-C4FSZESLA9AYP5S4FN04/public.jpeg</image:loc>
      <image:title>PTS Blog - Shades of Death  - Waterfall at the dam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1563156663299-48N6VSE7DFSXBRSXHUKO/public.jpeg</image:loc>
      <image:title>PTS Blog - Shades of Death</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/7/9/zlgzllbo9115aqyyu2sob57nn5fzov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1562690118919-89ODNSUMEOVPL80215BH/public.jpeg</image:loc>
      <image:title>PTS Blog - Hickory Run State Park part one</image:title>
      <image:caption>Orchard Trail Head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1562690023142-4JWWWPWR69G7M372JUNT/public.jpeg</image:loc>
      <image:title>PTS Blog - Hickory Run State Park part one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1562676007137-MUXCQC2C2SV8WVTC59F6/public.jpeg</image:loc>
      <image:title>PTS Blog - Hickory Run State Park part one</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1562675836544-CARYRV7X5JFSRD21GSQN/public.jpeg</image:loc>
      <image:title>PTS Blog - Hickory Run State Park part one</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/6/30/hobbies-that-intertwine</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1561929933957-N8SDOUOIJT4M48CCXJHA/IMG_2725.JPG</image:loc>
      <image:title>PTS Blog - When you can do everything in one trip!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1561929903881-EF2K8I1VBX3SWS0J4T28/IMG_2740.JPG</image:loc>
      <image:title>PTS Blog - When you can do everything in one trip!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1561929891403-Q6CNYZE7WZSKHV70LEM7/IMG_2726.JPG</image:loc>
      <image:title>PTS Blog - When you can do everything in one trip!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/6/4/saw-mill-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1559949808152-L8Z94G4L0KAC1P1NQRGA/IMG_2613.JPG</image:loc>
      <image:title>PTS Blog - Saw Mill Trail</image:title>
      <image:caption>Water pit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1559964105913-L0CYKUXDL1F2VZZUV2DT/IMG_2640.JPG</image:loc>
      <image:title>PTS Blog - Saw Mill Trail</image:title>
      <image:caption>Hanging out on the foundation wall</image:caption>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Saw Mill Trail</image:title>
      <image:caption>Bridge in the distance</image:caption>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Saw Mill Trail</image:title>
      <image:caption>open field section</image:caption>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Saw Mill Trail</image:title>
      <image:caption>water Falls over the man made dam.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/6/2/national-trail-day</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
    <image:image>
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      <image:title>PTS Blog - National Trails Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/5/18/trexler-nature-preserve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/5/19/trek-verve-plus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
    <image:image>
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      <image:title>PTS Blog - A New Way to Commute!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1558453088904-6885ZQS2B58X97I0KIZM/IMG_2444.JPG</image:loc>
      <image:title>PTS Blog - A New Way to Commute!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/5/10/bake-oven-knob</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-27</lastmod>
    <image:image>
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      <image:title>PTS Blog - Bake Oven Knob</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/5/6/ricketts-glen-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1557153760927-QWUBZZTVCMP8IDOLJGEK/IMG_2296.JPG</image:loc>
      <image:title>PTS Blog - Ricketts Glen State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1557153402921-TTTEULX93ASEDKO20BNJ/IMG_2288.JPG</image:loc>
      <image:title>PTS Blog - Ricketts Glen State Park</image:title>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Ricketts Glen State Park</image:title>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Ricketts Glen State Park</image:title>
    </image:image>
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  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/30/mount-pisgah</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-30</lastmod>
    <image:image>
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      <image:title>PTS Blog - Mount Pisgah</image:title>
      <image:caption>Jim Thorpe from lookout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1556674341844-DF93CGOEVIIZPMHM8JZI/IMG_2175.JPG</image:loc>
      <image:title>PTS Blog - Mount Pisgah</image:title>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Mount Pisgah</image:title>
      <image:caption>remnants of an old Buick</image:caption>
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    <image:image>
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      <image:title>PTS Blog - Mount Pisgah</image:title>
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    <image:image>
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      <image:title>PTS Blog - Mount Pisgah</image:title>
      <image:caption>Lausanne entryway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1556674434109-BT14V7SRQNLB6DPI1K0A/IMG_2178.JPG</image:loc>
      <image:title>PTS Blog - Mount Pisgah</image:title>
    </image:image>
    <image:image>
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      <image:title>PTS Blog - Mount Pisgah</image:title>
      <image:caption>Glen Onoko</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/27/galens-revenge</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1556337511250-G7DHU6GZ7MHMHHPGO7DQ/IMG_2082.JPG</image:loc>
      <image:title>PTS Blog - Galen’s Revenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1556337471942-BGTNEQSDYAG6TTUL3K5I/IMG_2122.JPG</image:loc>
      <image:title>PTS Blog - Galen’s Revenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1556337462561-UI8KQRO5EZ7OB1GY7GPO/IMG_2078.JPG</image:loc>
      <image:title>PTS Blog - Galen’s Revenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/20/glen-onoko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1555814693198-30TABGWHDB4W41ABWVMJ/IMG_1982.JPG</image:loc>
      <image:title>PTS Blog - Glen Onoko</image:title>
      <image:caption>The falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1555814887304-CIGAY3W5UKZWDJIH638U/IMG_1984.JPG</image:loc>
      <image:title>PTS Blog - Glen Onoko</image:title>
      <image:caption>the “shrine”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/14/elevation-is-key</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1555241949197-OP1X32V2JKJEPZDK698S/IMG_1954.JPG</image:loc>
      <image:title>PTS Blog - Elevation is Key</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1555241279112-HO750F7974VEPAJ0I29E/IMG_1959.JPG</image:loc>
      <image:title>PTS Blog - Elevation is Key</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/12/a-necessary-item</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1555079195054-RO9KLR6D4FGWJ7QFFKMY/IMG_1942.jpg</image:loc>
      <image:title>PTS Blog - A Necessary Item... Buff.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/4/6/appalachian-trail-via-lehigh-gap-east-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1554560536050-4ZSNP3T6D4PA07HPQC54/IMG_1792.JPG</image:loc>
      <image:title>PTS Blog - Appalachian Trail via Lehigh Gap East Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1554560096351-ZB8PQCJ7NY5VREC846E9/IMG_1828.JPG</image:loc>
      <image:title>PTS Blog - Appalachian Trail via Lehigh Gap East Trail</image:title>
      <image:caption>From the lookout point (Palmerton, Lehigh river) </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/3/31/back-in-pa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1554050828199-6CNBXG2EH8PEYCFSR0P2/IMG_1699.JPG</image:loc>
      <image:title>PTS Blog - Back in PA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1554050576501-4KV0J5AB9Y2G4UXGILLL/IMG_1671.JPG</image:loc>
      <image:title>PTS Blog - Back in PA</image:title>
      <image:caption>Humphrey’s Peak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/3/29/grand-canyon-bright-angel-to-plateau-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553872496460-329Q60URH4UWB0459HW3/IMG_1724.JPG</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
      <image:caption>If you zoom in you can see the rafts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553873385391-WZ0YVBFQY0CORVZDP0ZQ/FullSizeRender.jpg</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
      <image:caption>The destination back up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553873504760-E8RGYKZBKARXE962O784/IMG_1760.JPG</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553872213143-JOZ8E28ODSGCPJ2WAD5M/IMG_1705.JPG</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553872827732-KWYLQUFE0NAEEHPP7KFB/IMG_1730.JPG</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553873542135-ECD9OJTYWQ1OD339TSHO/IMG_1756.JPG</image:loc>
      <image:title>PTS Blog - Grand Canyon: Bright Angel to Plateau Point</image:title>
      <image:caption>The plateau point.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pedalstoshins.com/ptsblog/2019/3/27/mount-elden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553737982277-3R4Z3E2TJ2FEOX3BBZBE/IMG_1618.JPG</image:loc>
      <image:title>PTS Blog - Mount Elden</image:title>
      <image:caption>About two feet down!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553738019034-268YZX7589BSIHDPI71P/IMG_1608.JPG</image:loc>
      <image:title>PTS Blog - Mount Elden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553738856494-5I2CMB8SY6F65XKGGIJV/FullSizeRender.jpg</image:loc>
      <image:title>PTS Blog - Mount Elden</image:title>
      <image:caption>Mount Eldon, the watchtower is in the circle. Elevation 9,301ft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2d1f36da02bc2954cce507/1553738673931-HNIV6JR11SDM7VFFK18X/IMG_1671.JPG</image:loc>
      <image:title>PTS Blog - Mount Elden</image:title>
      <image:caption>Humphrey’s peak</image:caption>
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    <image:image>
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